13. Diccionario de Posturas

Nomenclatura Internacional Federación Internacional de Yoga en la tradición de Swami Maitreyananda:

1. Adho Mukha Svanasana 
2. Adho Mukha Vriksasana 
3. Alasyasana
4. Anantasana
5. Ardhachandrasana
6. Asandasana
7. Asangasana
8. Ashtangasana
9. Asvatthasana
10. Bakasana
11. Balasana
12. Bhekasana
13. Bhrigasana
14. Bhujangasana
15. Brahmarasana
16. Chakrasana
17. Chandrasana
18. Dhanurasana
19. Dhyanasana
20. Garabhasana
21. Garudasana
22. Halasana
23. Hamsasana
24. Hanumanasana
25. Indudalasana
26. Kadaliasana
27. Kagasana
28. Kakasana
29. Kamsasana Kandapidasana
30. Kapotasana
31. Kijculukasana
32. Krikasana
33. Krounchasana
34. Kukutasana
35. Kurmasana
36. Lutasana
37. Maitreyasana
38. Makarasana
39. Manasana
40. Mandukasana
41. Markatasana
42. Matsyasana
43. Matsyendrasana
44. Mayurasana
45. Musikasana
46. Nagasana
47. Nakulasana
48. Natarajasana
49. Naukasana
50. Padangusthasana
51. Parighasana
52. Parsvasana
53. Parsva Balasana
54. Parsva Dhanurasana
55. Parsvasana
56. Paschimottanasana
57. Parsva Utthitasana Parsva Vidalasana
58. Parsva Virasana
59. Parvatasana
60. Paschimottanasana
61. Patrasana
62. Pavanamuktasana
63. Pindasana
64. Pipiakasana
65. Potasana
66. Prarthanasana
67. Purvotasana
68. Salabhasana
69. Samasthiti – Padasana
70. Sarvangasana
71. Sasangasana
72. Savasana
73. Setuasana
74. Shirsasana
75. Simhasana
76. Suryasana
77. Svanasana
78. Svastikasana
79. Titibhasana
80. Tolasana
81. Tola Bhrigasana
82. Tola Bhujangasana
83. Tola Brahmarasana
84. Tola Nakulasana
85. Tola Parvatasana TolasanaPavanamuktasana
86. Tola Setuasana
87. Tola Titibhasana
88. Tola Zambukasana
89. Trikonasana
90. Urdhva Prasarita
91. Padasana
92. Ushtrasana
93. Utkatanasana
94. Utpithikasana
95. Utthita Hastasana Padangustasana
96. Vajrasana
97. Vatayanasana
98. Vidalasana
99. Viparita Konasana
100. Virasana
101. Virabhadrasana
102. Vriksasana
103. Vrischikasana
104. Vyagrasana
105. Yogamudrasana
106. Yoganidrasana
107. Zambukasana
108. Zizumarasana 

DHANYAVAD OM PREM 🙏💛



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